Use your fitness

A while back now. Back when I owned a box in St Peters. We had, as a neighbour, Sample Coffee. My mate Reuben suggested as a workout that the next time he gets a delivery of beans we do a WOD involving carry the bags into his store. He was tired of unloading the pallet by himself, you see. For a whole bunch of reasons that never worked out, however, he did ask if I could help him. So with out a thought I grabbed a bag and carried it to his store. I got to use my fitness in an unexpected way. Why? Because CrossFit.

By | 2018-10-31T22:39:48+00:00 November 6th, 2018|Blog|