Short video of metcon from 21 Aug 2018

Check out a short video of the evening class getting stuck into, the metcon on 21 Aug 2018. It was 21-15-9-3 of dumbbell hang squat clean and dumbbell push press.

By | 2018-09-11T03:30:47+00:00 September 3rd, 2018|Blog, Fitness|