Programs 2017-09-27T17:24:48+00:00

PROGRAMS

STRENGTH

Our strength classes are set up for you to get strong. In the strength classes we do all the major lifts and some accessory lifts. We take the time to learn the technicalities of the lifts. The strength classes consist of barbell movements and body weight movements.

FREE TRIAL

METCON

Our metcon classes are set up to challenge the metabolic pathways. We use the CrossFit protocol to make sure you gain work capacity over broad time and modal domains.

FREE TRIAL

ON RAMP

The OnRamp programme is setup to ease you into your fitness journey with CrossFit. The OnRamp programme starts with the Beginner Class where you get taught the fundamental movement of CrossFit. After you have completed the Beginner class you will be required to complete 3 classes a week for 4 weeks. These 3 classes will be during our regular class times however you will have your own coach who will make sure you’re taken care of.

FREE TRIAL

Bring The Hustle

Join us today! Variety of membership options available.

MEMBERSHIP PRICING