Blog2018-10-25T18:11:47+00:00

FITNESS BLOG

Nonsteroidal anti-inflammatory drug (NSAID’s)

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a drug class that reduces pain, decrease fever, prevent blood clots and, in higher doses, decrease inflammation. Side effects depend on the specific drug but largely include an increased risk of gastrointestinal ulcers and bleeds, heart attack and kidney disease. The term nonsteroidal distinguishes [...]

Metcon video

A few weeks ago I programmed a spicy little number. It was Three rounds for time of 15 hang power cleans @ 61kg or 43kg and 15 burpees. Check out the speeded up video of [...]

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