Blog2018-10-25T18:11:47+00:00

FITNESS BLOG

Dexascan

DEXA or Dual Energy X-Ray Absorptiometry is an advanced, medically-developed technology originally used to assess bone health, but has more recently become the gold standard in body composition measurement. As the name implies, two different energy [...]

DOMS – delayed onset muscle soreness.

If you exercise you have experienced D.O.M.S at some stage of your training regime. D.O.M.S (delayed onset muscle soreness) occurs 12-72 hours after training. Its presence is unmistakeable and, in some cases, unbearable. D.O.M.S is associated [...]

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