Blog2018-10-25T18:11:47+00:00

FITNESS BLOG

4 Ways Magnesium Affects Your Sleep & What It Means.

If you're having trouble sleeping and melatonin supplements aren't working for you, you might be looking for another option. Enter magnesium, a mineral that occurs naturally in your body. Ways magnesium affects your sleep include improving sleep quality in [...]

We had some gear made…

We recently had some tees and singlets made. Her is a shortly video of them getting screen printed and put through the oven.

The CrossFit Games Open 2019

Written by Oliver Smith CFL2 I am not big on the competition side of CrossFit. I don't see CrossFit as a sport even though it fits the definition of sport. "an activity involving physical exertion [...]

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