Blog 2017-09-27T17:04:34+00:00

FITNESS BLOG

Lifter’s Elbow.

What you need to know... A weak grip can equal elbow pain. If your elbow hurts, use a neutral grip (palms facing each other). Self-myofascial release (foam rolling) will make a difference. Elbow Pain: Causes [...]

Active recovery

At the end of November 2017, I put up a post talking about rest and recovery. Which spoke about the difference between rest and recovery and a couple of ideas on how to do both. [...]

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