Blog 2018-09-17T17:32:49+00:00

FITNESS BLOG

Short video of metcon from 21 Aug 2018

Check out a short video of the evening class getting stuck into, the metcon on 21 Aug 2018. It was 21-15-9-3 of dumbbell hang squat clean and dumbbell push press. https://youtu.be/MFgiIg3y-EA

The Benefits of Ginger

Not only is ginger chock full of antioxidants, but it's also been used in medical traditions throughout the world for centuries to relieve pain, curb inflammation, and settle nausea. So whether you chop this root [...]

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