Blog2018-10-25T18:11:47+00:00

FITNESS BLOG

True Joy in Life – George Bernard Shaw

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish selfish little clod of ailments [...]

DOMS – delayed onset muscle soreness.

If you exercise you have experienced D.O.M.S at some stage of your training regime. D.O.M.S (delayed onset muscle soreness) occurs 12-72 hours after training. Its presence is unmistakeable and, in some cases, unbearable. D.O.M.S is associated [...]

Happy New Year

Be sure to make 2019 the best to date. It's up to you and no one else. 🎉🕺💃🥂

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NOT SURE WHERE TO START?

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