Blog 2017-09-27T17:04:34+00:00

FITNESS BLOG

My story…

Written by Ashleigh Peppernell Growing up in regional NSW with an older brother who was naturally athletic. I was provided with the perfect sporting role model. However, being good at things wasn’t something that came [...]

CHALK!

Why and when? As a coach and affiliate owner, I don't know what I find more vexing. Cleaning up chalk that no one seems to be able to keep in the bucket. Or tidying up [...]

Too easy!

Written by Oliver Smith Something you’ve heard me say a lot during class is the phrase, "Too Easy!" Allow me to elaborate. We’ve all watched a professional do their thing. Whether it’s a sportsperson gliding across the [...]

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