As a fitness alternative, CrossFit at its core is a strength and conditioning framework or protocol if you like. With most CrossFit centres including both a strength and a metabolic conditioning component in a single one hour class it can feel all too rushed to get through these respective workouts fully, especially when there are new and technical movements to teach carefully to both entry level and seasoned CrossFitters.
CrossFit Infinitum understands the importance of both the Strength Training and Metabolic Conditioning aspects of the CrossFit workouts and operate specific WOD’s to accommodate the two core areas of the CrossFit training system to ensure both aspects are covered diligently, providing members a chance to really dig in and give both aspects of training their all. This provides a much more fulfilling CrossFit experience for our members and allows them to decide on the areas they wish to focus on according to their schedule.
Nutrition plays a crucial role in your fitness. Proper nutrition can either magnify or minify the effect of your training efforts. Adequate nutrition is moderate in protein, carbohydrate, and fat. A balanced macronutrient and healthy nutrition has 40% carbohydrate, 30% protein, and 30% fat. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. On the contrary, an inadequate nutrition increases the risk for cancer, diabetes, heart disease or at least leaves you fatigued or weak. Whether your concern is athletic performance, disease prevention and longevity, or body composition, appropriate nutrition is essential to reach your goal.